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Left: Photo of Donna before she began wearing the Active Posture shirt 2.0. Her neck is pushed forward and shoulders rounded. Right: after wearing the shirt for a few weeks, Donna stands with her shoulders back and neck straighter.

Using Posture Support: My Active Posture Shirt Review

Recently, I was given the opportunity to try an Active Posture shirt. This is a posture correcting shirt that is designed to improve poor posture by offering support and retraining the body’s muscles back into the correct position. Read on for my Active Posture shirt review and to find out if I think using a […]

Photo shows my grid on Instagram.

Stem Cell Treatment Update: How I’m Doing After 11 Months

If you are new to my blog, my name is Donna and I have lived with Fibromyalgia, CFS and Lyme Disease for a number of years. In October/November of 2017, I received stem cell treatment at Infusio in Frankfurt. I’ve been documenting my treatment and progress on this blog. Find all of my Infusio posts […]

Pinterest pin reads "5 tips for buying CBD oil. Learn how to choose a high-quality product."

What is the best CBD oil to purchase? 5 helpful tips for buying CBD oil

  Cannabidiol oil (CBD oil) derived from industrial hemp is increasing in popularity and becoming more readily available. Full spectrum CBD oil stimulates the body’s endocannabinoid system and may offer relief from symptoms such as chronic pain, anxiety and disruptive sleep.

Pinterest pin reads "10 month update. Stem cell therapy for Lyme Disease & Fibromyalgia. Driving again & visiting Disneyland Paris."

My 10 Month Stem Cell Treatment Update

If you are new to my blog, my name is Donna and I have lived with Fibromyalgia, CFS and Lyme Disease for a number of years. In October/November of 2017, I received stem cell treatment at Infusio in Frankfurt. I’ve been documenting my treatment and progress on this blog. Find all of my Infusio posts […]

Pinterest pin reads "Stem cell therapy as a treatment for Lyme Disease. Do I wish I had this treatment sooner?"

Do I Wish I Had Stem Cell Therapy for Lyme Disease Sooner?

In October of last year, I packed my bags and headed to a clinic called Infusio in Frankfurt for two weeks of Lyme Disease treatment. I received various treatments for Lyme Disease whilst in Germany, including numerous IVs, ozone therapy, lymphatic drainage and massages.

Pin: Recovering from Fibromyalgia, CFS and chronic Lyme Disease. It's a controversial topic but, as my health improves, I share some thoughts on the topic in this blog post. #lymedisease #fibromyalgia #cfs

Recovering from Fibromyalgia, CFS & Chronic Lyme Disease

Recovery, when mentioned in relation to illnesses like Fibromyalgia, CFS and chronic Lyme Disease, is a controversial topic. I’ve encountered people who remain hopeful and believe that recovering from Fibromyalgia, CFS and Lyme is possible. And, I’ve also come across others who completely shut down the idea given that there is no known cure.

My 9 month update following Lyme Disease treatment at Infusio, Frankfurt. I received stem cell therapy at Infusio for my Lyme Disease, CFS and Fibromyalgia. Learn how I am doing following treatment. #lymedisease #fibromyalgia #chronicfatigue #cfs

It’s Been 9 Months Since I Received my Stem Cell Treatment at Infusio, Frankfurt

If you are new to my blog, my name is Donna and I have lived with Fibromyalgia, CFS and Lyme Disease for a number of years. In October/November of 2017, I received stem cell treatment at Infusio in Frankfurt. I’ve been documenting my treatment and progress on this blog. Find all of my Infusio posts […]

10 insomnia triggers. Are these 10 things affecting your sleep and causing insomnia. If you have sleep issue or problems sleeping, be sure to check out this list. These tips are helpful for people living with chronic illnesses, such as CFS, Fibromyalgia and Lyme Disease.

10 Insomnia Triggers: What Causes Insomnia For Me?

Sleep is something that most of us living with chronic illness will struggle with at times. After all, poor quality, disruptive sleep is a core symptom of illnesses such as Fibromyalgia, Lyme Disease and ME/CFS. Which is frustrating because consistently getting a good night’s sleep is one of the most important factors in improving our symptoms. […]

My 8 Month Post Stem Cells for Lyme Disease Update

If you are new to my blog, my name is Donna and I have lived with Lyme Disease, Fibromyalgia and CFS for a number of years. I had stem cells for Lyme Disease at Infusio, Frankfurt in 2017 and have been documenting my progress on this blog. Find all of my posts about Infusio here. […]

Pin: Diagnosing Lyme Disease- here's why it can be challenging. Learn why Lyme Disease isn't always easily diagnosed. #lymedisease

Diagnosing Lyme Disease: Why It Can Be Challenging

A few weeks ago, I was at the opticians for an eye exam and I was asked about my health history. I always find this a little challenging as I don’t like talking about my Lyme Disease diagnosis. Mostly because I still find it upsetting to think about (given that I became so sick).

Pin: The Vital Plan Gut Revival Kit-- what is it and how can it help to improve gut health? Click to read my blog post.

Supplements for Gut Health: The Vital Plan Gut Revival Kit

Today, I want to chat about supplements for gut health. More, specifically the Vital Plan Gut Revival Kit*: a gut health protocol that I recently started. The Vital Plan Gut Revival kit is a holistic protocol for healthy digestion, detoxification and microbiome balance. If you have followed my blog for a few years, you will be […]

Find out how I am doing 7 months after stem cell treatment for Lyme Disease

How I’m Doing 7 Months Post Stem Cells for Lyme Disease

If you are new to my blog, my name is Donna and I have lived with Lyme Disease, Fibromyalgia and CFS for a number of years. I had stem cells for Lyme Disease at Infusio, Frankfurt in 2017 and have been documenting my progress on this blog. Find all of my posts about Infusio here. […]

10 strategies that help to improve my mental health. Living with chronic illnesses, such as Fibromyalgia, Lyme Disease and CFS is challenging mentally. Here are simple strategies that help me.

10 Strategies I Use To Improve Mental Health

Today, I wanted to talk about some strategies that I use to improve mental health. Living and recovering from chronic illnesses is challenging, both physically and mentally. Over the years, I’ve come to learn that it’s just as important to take care of my mental health as much as my physical wellbeing.

Sharing how I am doing six months post stem cells. I chose to have stem cells to treat my Lyme Disease and it has also helped my Fibromyalgia and CFS symptoms.

My Six Months Post Stem Cells Update

Can you believe that it has been six months since I received my stem cells at Infusio? I thought now would be a good time to write an update on how I am doing. My last update was a few weeks after my ACT treatment that I had back in February.

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