Pain is a hallmark feature of Fibromyalgia and is also a symptom of many other chronic illnesses. I have personally lived with chronic pain for a number of years now. Admittedly, it is one of the symptoms that I have found the most challenging to manage. This is because pain is very variable. It […]
Each year my mum and I book at least one spa day together. Usually, we all club together to buy my mum a spa day for her birthday and I go along too. It’s great to spend time with my mum and I always like to think of it as a way of saying thank […]
*** This giveaway has now ended *** Do you have difficulty winding down in the evenings? Perhaps you find it hard to fall asleep at night? If this sounds like you then you are going to love today’s giveaway. I am excited to partner with Premier Bioceuticals and Chronic Illness Bloggers to offer one lucky […]
Colouring in books for adults are becoming an increasingly popular trend. Although colouring books are usually associated with kids and playtime, today more and more companies are making colouring books for adults in addition to children. I even have one myself! There is good reason for their rise in popularity, as they have been shown […]
This post was first published on the 26th of October 2013. Tapping is a great technique for managing stress and anxiety, so I thought I would republish this post for those of you who may not know about it. Even if you do know about tapping, this post is a good reminder of the technique.
“It is possible to improve your life with fibromyalgia.“ Have you ever considered using a health coach? I hadn’t until the opportunity recently presented itself. I’ve since learned that health coaching can be a powerful catalyst that helps people to improve their fibromyalgia symptoms. It is particularly helpful for those who feel like they are […]
How often do you stop and do nothing? In a society that is so switched on and constantly moving, this can actually be really difficult. Often we think that we are resting when the truth is we are actually still doing activities that are potentially energy draining. I can be so guilty of this. Having […]
By now you have probably guessed I am a big fan of Dr. William Rawls and his book “Suffered Long Enough.” I began following the protocol Dr. Rawls sets out in the book on the 24th of November 2014 and I wrote about how I found the first month here.
When you live with Fibromyalgia, you are driven to try numerous supplements, medications and alternative therapies to try and ease your suffering. Over the past year, I have tried various different things.
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Random fact: before opening February Stars Art, I blogged about living well with chronic illness. Those posts are still available to read.
