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Left: Photo of Donna before she began wearing the Active Posture shirt 2.0. Her neck is pushed forward and shoulders rounded. Right: after wearing the shirt for a few weeks, Donna stands with her shoulders back and neck straighter.

Using Posture Support: My Active Posture Shirt Review

Recently, I was given the opportunity to try an Active Posture shirt. This is a posture correcting shirt that is designed to improve poor posture by offering support and retraining the body’s muscles back into the correct position. Read on for my Active Posture shirt review and to find out if I think using a […]

I'm feeling disconnected from my fibromyalgia diagnosis. Click to read why. #fibromyalgia #chronicpain

Why I Am Feeling Disconnected From My Fibromyalgia Diagnosis

I’ve been wanting to write this post for a couple of weeks but each time I start to write, I stop. I worry that if I write it, it will alienate me from you. I have been blogging about fibromyalgia ever since I got my fibromyalgia diagnosis in 2013. Recently, though, I’ve struggled to write […]

Learn what a day in the life of chronic pain looks like. Sheryl from A Chronic Voice shares what life with chronic pain is like for her and the strategies she uses that help her to live as well as possible. Click to read or pin to save for later.

A Day in the Life of Chronic Pain

Guest post by Sheryl from A Chronic Voice My partner massaged shampoo into my hair as I hunched over in the bathtub, shivering with pain. His finger movements were awkward but gentle, which made it all the more endearing. The pain was unbearable, yet I had insisted on a shower as feeling clean grants me […]

Pinterest pin reads, "how is magnesium deficiency linked to Fibromyalgia?"

Supplementing With Magnesium For Fibromyalgia

Hands up if you have Fibromyalgia and have been told to supplement with magnesium? Yep, me too. I’ve been taking magnesium supplements for a few years now and, I’m not alone; many people take magnesium for Fibromyalgia and have reported benefits from doing so. But, have you ever wondered why magnesium is so important?

The iTENS is wearable pain relief. A portable TENS machine that helps to reduce pain. Click to read or pin to save for later.

The Body Clock iTENS: Portable, wearable drug-free pain relief

A few weeks ago, an email popped into my inbox that had me intrigued. I was asked if I would like to review a device called the Body Clock iTENS. The Body Clock iTENS is a portable TENS machine that offers drug-free pain relief and works with Bluetooth technology. The bit that really caught my eye […]

Pernaton have two natural pain relieving gels. One for relieving muscle pain and the other for joint pain. Helpful for fibromyalgia. Pin for later of click to read.

Pernaton Gel: What is Pernaton Gel Used For?

  Pain is a hallmark feature of Fibromyalgia and is also a symptom of many other chronic illnesses. I have personally lived with chronic pain for a number of years now. Admittedly, it is one of the symptoms that I have found the most challenging to manage. This is because pain is very variable. It […]

MediQi, a CBD oil product that could help provide relief from symptoms of ME/CFS, Fibromyalgia and Lyme Disease. Click to read or pin to save for later.

Guest Post: How MediQi CBD helped my autoimmune condition & improved my sleep

Because of CBD oil’s host of healing properties, such as a reduction in inflammation, pain relief, stress and anxiety relief, the plant compound is taking autoimmune sufferers by storm. Unlike THC, the compound best known in marijuana, CBD, is non-psychoactive. This allows you to use it anywhere without experiencing any high. Currently, everyone and their […]

The Fay Farm Rejuvenation CBD Lotion: relief for joint & muscle pain

I will happily admit that I’m a big fan of The Fay Farm products. Natural products, made by a family run business that work well for me. What’s not to love? Previously I have reviewed the ‘Warming CBD muscle rub’ and ‘Serenity CBD lotion’. The latter of which I have used regularly since writing that […]

Pinterest pin image reads: 9 travel tips for managing chronic pain during long haul flights

Surviving A Long Haul Flight With Fibromyalgia: Tips For Travelling With Chronic Pain

Taking a long haul flight with Fibromyalgia can feel daunting. You may be asking, “does flying affect Fibromyalgia?” In my experience, it does. It’s, therefore, worth taking the time to prepare for flying with chronic pain to minimise symptoms as much as possible. In this post, I discuss pain management while travelling and share my […]

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