Recently, I was given the opportunity to try organic turmeric capsules* and bio-fermented liquid turmeric* from a company called Turmeric Vitality. The opportunity came at a time when I was considering adding in supplements to help with my digestion and overall wellness. This article is for informational purposes only and is not intended as medical […]
Today, I want to chat about supplements for gut health. More, specifically the Vital Plan Gut Revival Kit*: a gut health protocol that I recently started. The Vital Plan Gut Revival kit is a holistic protocol for healthy digestion, detoxification and microbiome balance. If you have followed my blog for a few years, you will be […]
I first became aware of medical foods as a treatment for fibromyalgia a few months back via an online webinar, which had been promoted on social media. I was immediately intrigued. As much as I have moved forward in my recovery from fibromyalgia and chronic fatigue, I have this niggling feeling that there is more to […]
How many times have you heard that to improve your fibromyalgia you need to improve the quality of your sleep? I’m guessing that it’s more times than you care to count. The reason being that sleep is the absolute number one thing that is going to help you to feel better.
A couple of weeks ago I talked about the ups and downs I have faced in the past year with my health. Today I want to specifically write about the Vital Plan Restore program* and how it has helped my recovery over the past 10 months. What is the Vital PLan Restore Program? The Vital […]
Learn why I’ve been supplementing with d-ribose for fibromyalgia and chronic fatigue and how it can help to improve symptoms… I have made a lot of progress over the past year in terms of improving my fibromyalgia symptoms. However, the symptom that still persists is chronic fatigue.
I take quite a few different supplements to treat my fibromyalgia. Right now I take the Vital Plan Restore program*, Vital Plan’s HPA Balance*, echium seed oil capsules*, Biokult* (probiotic) and vitamin D*… that adds up to a lot of capsules each day.
If you have a chronic illness, such as Fibromyalgia, the chances are you are taking a few different medications and/or supplements. In this post, learn the supplement and medication management tips I use that help me to keep track.
If you are a regular reader, you will be aware that I am following the protocol set out in the book “Suffered Long Enough” and have been taking the Vital Plan Restore Program* since January. After months of being signed off from work due to my fibromyalgia, I felt well enough to make an attempt […]
One of the biggest complaints from people with fibromyalgia is that the condition negatively impacts on sleep. Not sleeping is problematic because it exacerbates fibro symptoms. It’s a horrible catch-22 that we find ourselves in and it is a seemingly never-ending cycle. However, it is completely possible to improve your sleep and I am living […]
By now you have probably guessed I am a big fan of Dr. William Rawls and his book “Suffered Long Enough.” I began following the protocol Dr. Rawls sets out in the book on the 24th of November 2014 and I wrote about how I found the first month here.
When you live with Fibromyalgia, you are driven to try numerous supplements, medications and alternative therapies to try and ease your suffering. Over the past year, I have tried various different things.
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Random fact: before opening February Stars Art, I blogged about living well with chronic illness. Those posts are still available to read.
