Have you ever wondered how you would spend your time if you gave up social media? It’s a question I asked myself a few weeks ago.
Mental Health
10 Strategies I Use To Improve Mental Health
Today, I wanted to talk about some strategies that I use to improve mental health. Living and recovering from chronic illnesses is challenging, both physically and mentally. Over the years, I’ve come to learn that it’s just as important to take care of my mental health as much as my physical wellbeing.
Why I am Taking a Social Media Detox
Social media. You either love it or you hate it, right? It’s something I admittedly have a bit of a tricky relationship with. Recently, I’ve been thinking about how I use social media and whether it’s in my best interests to keep using it. The conclusion I came to, was that I would definitely benefit from having […]
An Introduction to Tapping (EFT)
This post was first published on the 26th of October 2013. Tapping is a great technique for managing stress and anxiety, so I thought I would republish this post for those of you who may not know about it. Even if you do know about tapping, this post is a good reminder of the technique.
