It’s been two years since I was diagnosed with Fibromyalgia. It took me around two years to reach that point, which means it’s been four years in total that I have lived with this condition.
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Here’s What Chronic Fatigue Really Feels Like
Updated: 21/08/19 “I’m tired too“. It’s a seemingly innocent statement that induces internal rage and frustration in those that are suffering from Chronic Fatigue Syndrome (CFS).
Why I Don’t Take Medications To Treat My Fibromyalgia
I asked on Facebook if anyone would like me to cover a particular topic on the blog. Angela replied and asked me what I knew about medications for treating fibromyalgia as she was experiencing unwanted side effects and did not know what to do. I could totally relate to her issues as I had unwanted […]
Supplements & Medication Management Tips
If you have a chronic illness, such as Fibromyalgia, the chances are you are taking a few different medications and/or supplements. In this post, learn the supplement and medication management tips I use that help me to keep track.
10 Top Tips For Pacing When You Have Fibromyalgia
Yesterday I talked about what pacing was. Today, I am going to share my tips for pacing yourself when you live with Fibromyalgia.
Recovering from Fibromyalgia: Is It Possible To Cure Or Recover From Fibromyalgia?
When I was first diagnosed with Fibromyalgia, my initial attitude was that I was going to beat it. I was, admittedly, very naive and new to Fibromyalgia at that point! However, as time went on I kept hold of the hope of recovering from Fibromyalgia. This was despite my health declining significantly and being told […]
Are The Herbal Therapies Still Helping?
If you are a regular reader, you will be aware that I am following the protocol set out in the book “Suffered Long Enough” and have been taking the Vital Plan Restore Program* since January. After months of being signed off from work due to my fibromyalgia, I felt well enough to make an attempt […]
How To Handle A Fibroymalgia Flare Up: 5 Tips for Overcoming a Worsening of Fibromyalgia Symptoms
It’s a fact; when you have Fibromyalgia you will experience setbacks and Fibromyalgia flare ups. Even if you have been managing your condition well for a while, a Fibromyalgia flare up can still occur and knock you flat on your face.
Giving Up Food Attachments Can Help Improve Fibromyalgia
Our relationship with food seems like a rewarding one and, if you are anything like me, you will love your food and find it oh so very enjoyable. Unfortunately, despite what we are often told, our modern diet isn’t necessarily a very healthy one; especially when you throw chronic illness into the mix.
Vital Plan Supplements To Treat Fibromyalgia
By now you have probably guessed I am a big fan of Dr. William Rawls and his book “Suffered Long Enough.” I began following the protocol Dr. Rawls sets out in the book on the 24th of November 2014 and I wrote about how I found the first month here.
Surviving A Long Haul Flight With Fibromyalgia: Tips For Travelling With Chronic Pain
Taking a long haul flight with Fibromyalgia can feel daunting. You may be asking, “does flying affect Fibromyalgia?” In my experience, it does. It’s, therefore, worth taking the time to prepare for flying with chronic pain to minimise symptoms as much as possible. In this post, I discuss pain management while travelling and share my […]
