How many times have you heard that to improve your fibromyalgia you need to improve the quality of your sleep? I’m guessing that it’s more times than you care to count. The reason being that sleep is the absolute number one thing that is going to help you to feel better.
A couple of weeks ago I talked about the ups and downs I have faced in the past year with my health. Today I want to specifically write about the Vital Plan Restore program* and how it has helped my recovery over the past 10 months. What is the Vital PLan Restore Program? The Vital […]
Learn why I’ve been supplementing with d-ribose for fibromyalgia and chronic fatigue and how it can help to improve symptoms… I have made a lot of progress over the past year in terms of improving my fibromyalgia symptoms. However, the symptom that still persists is chronic fatigue.
I take quite a few different supplements to treat my fibromyalgia. Right now I take the Vital Plan Restore program*, Vital Plan’s HPA Balance*, echium seed oil capsules*, Biokult* (probiotic) and vitamin D*… that adds up to a lot of capsules each day.
It’s been two years since I was diagnosed with Fibromyalgia. It took me around two years to reach that point, which means it’s been four years in total that I have lived with this condition.
Updated: 21/08/19 “I’m tired too“. It’s a seemingly innocent statement that induces internal rage and frustration in those that are suffering from Chronic Fatigue Syndrome (CFS).
I asked on Facebook if anyone would like me to cover a particular topic on the blog. Angela replied and asked me what I knew about medications for treating fibromyalgia as she was experiencing unwanted side effects and did not know what to do. I could totally relate to her issues as I had unwanted […]
If you have a chronic illness, such as Fibromyalgia, the chances are you are taking a few different medications and/or supplements. In this post, learn the supplement and medication management tips I use that help me to keep track.
Yesterday I talked about what pacing was. Today, I am going to share my tips for pacing yourself when you live with Fibromyalgia.
When I was first diagnosed with Fibromyalgia, my initial attitude was that I was going to beat it. I was, admittedly, very naive and new to Fibromyalgia at that point! However, as time went on I kept hold of the hope of recovering from Fibromyalgia. This was despite my health declining significantly and being told […]
If you are a regular reader, you will be aware that I am following the protocol set out in the book “Suffered Long Enough” and have been taking the Vital Plan Restore Program* since January. After months of being signed off from work due to my fibromyalgia, I felt well enough to make an attempt […]
It’s a fact; when you have Fibromyalgia you will experience setbacks and Fibromyalgia flare ups. Even if you have been managing your condition well for a while, a Fibromyalgia flare up can still occur and knock you flat on your face.
Our relationship with food seems like a rewarding one and, if you are anything like me, you will love your food and find it oh so very enjoyable. Unfortunately, despite what we are often told, our modern diet isn’t necessarily a very healthy one; especially when you throw chronic illness into the mix.
By now you have probably guessed I am a big fan of Dr. William Rawls and his book “Suffered Long Enough.” I began following the protocol Dr. Rawls sets out in the book on the 24th of November 2014 and I wrote about how I found the first month here.
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Random fact: before opening February Stars Art, I blogged about living well with chronic illness. Those posts are still available to read.
